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These exercises are designed to help people who have some experience with the Wim Hof method and know the methodology to the breath cycles. There are
rehashing his creed
Conscious of my condemnation
My somewhat systematic relaxation
Was nothing more than an appeasement for more
A larger home or decorations
through you, breathe
Keep your body hydrated and your spirit elevated

Meditation
Relaxation
Concentration
Altered state of awareness
Suspension

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