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Welcome to this breath practice with grounding affirmations. Mindfulness is the art of being present in the moment and breath is one of the best
practice, but requires us to cultivate mindfulness, concentration, and insight It requires first of all that we come home to ourselves, that we make peace
didn't intend. So, what then is the secret to harmonizing with our emotions? It begins with the art of mindfulness, the practice of being fully present
Welcome to this breath practice with affirmations for gratitude. Through Mindfulness, we can learn to quiet our racing thoughts and become more
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