Search results for 'Mindful Based Stillness Meditation'

better on tasks that are presented to us. 

We're now going to finish off this guided meditation with some mantras based on focus. 

Let's say these

and gratitude. 

Let's finish off this meditation with some guided mantras based on kindness. 

I treat others how I want to be treated myself. 

I am open

With every breath, a calming tide,
In this inner silence, fears subside.

Verse 3:
Meditation's embrace, a mindful walk,
In nature's rhythm, I start

on strengthening your healthy habits and encouraging healthy eating. Besides meditation and good sleep, a healthy diet and lifestyle are two other pillars for

Hello and welcome to this little light meditation designed to practice mindfulness.  Find a safe and comfortable position.  Once you are settled,

the haze,
Embrace the present, in mindful ways.
Let go of fears, that hold you tight,
Find joy in the now, in the present light.

Verse 2
Even in peace, worry

badges of honor 
Thanks to mindful meditation I been way more stronger because 

I used to wanna be 
The dope man dope man 
Now I just wanna be a dope Man