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of moderate-intensity exercise, such as brisk walking or cycling, at least five days a week. Get enough sleep: Adequate sleep is essential for managing stress
for nutrition With junk and fast food, vitamins you're missing Eat right, exercise, take care of yourself 'Cause absolute good health is real true
Losing belly fat can be a challenge for many people, but it's not impossible. In fact, with the right combination of diet, exercise, and lifestyle
with me The baddest of the baddest With the fattest of the asses Fill my glass up as I pass up on Any opportunity to exercise, I exercise my mind But
Marinade (Yeah, yeah) We marinade Marinade Marinade (Yeah, yeah) We marinade Marinade Marinade Now its time to exercise, uh Get rid of the food, uh We've
tinted, you can't see who in it We follow grain, we don't go against it We was taught to choose, then to represent it I'm about my food, I'm about my penny
low in salt, saturated fat, and cholesterol. Getting regular exercise, such as brisk walking, cycling, swimming, or other activities that you enjoy.
like I might have been Forced... at gun point... to eat loads I look at stuff I used to eat and put on kilos So I aim to exercise, cardio, breathing If
need to focus on building muscle mass and increasing your metabolism. This can be done through regular exercise, such as strength training and cardio.
there's only one of you You can't leave it up to anyone else It's up to you, be good to yourself Choose with care the food you eat Exercise, relax
Exercise Exercise yeah Stretch out Stretch out girl Like I'm inside Like I'm inside ya Then hit the shower Don't forget the towel Exercise Exercise
coming, had to switch to a truck Exercise bike, fuck around, got buff Five star food, make sure I get stuffed Big dawg around me, why you hanging with
Hold a meditation, inspiration bigger We tell it to di youth and di kids and di elder Good rest, good food, exercise, no pressure Country life what we
they seem off, let 'em tend to their health the way they want to Therapy, food, exercise, music, however people gain they health back Faith in humanity
A businessman who dealt in wars, left private planes and fancy cars No exercise, too rich food, a heart attack, he'd left no brood Or friends indeed,
and compassion. I nurture my body with healthy food, exercise, and rest, honoring its wisdom. My mind is a precious garden, and I cultivate positivity, peace,
reps I got stuck but then I took baby steps cnd I stay ready for whatever is coming next Exercise, water, sun, food, clean then rest, it's the best I'm
a fact Eating too much food, now the bitch look like Shaq Darnell fuck with the white, can't be around the blacks That PTSD hit a good, she ran the track
Caan see me, me Inna the hills a farm and the food dem a fi mi from wah day dem a say dem caan a exercise di gift wey
shoes, And I exercise, And I sit up straight, And I stand in line. And I paint my walls, And I fill my cracks, And every April fools, I figure out
EMOTIONS I eat the dish wid de folk Give me de money and the loan Tella nigga im in the zone Like an ice cream in a cone Big mansion like a castle I
no no no more sugar no candy,no popcorn Junk food we must avoid start today, start today Junk food we must avoid start today, start today Do exercise,
habits true Success and health will follow through Wake up, exercise, eat right, rest Anchored routines, life at its best Commit to change, adapt with
gettin' rude Open up the pantry, Glizzy's makin' food I've been in the kitchen, servin' like a prison If you need some food, then you better listen I've
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