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Kapalabhati

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Kapalabhati

Kapalabhati (Sanskrit: कपालभाति, romanized: kapālabhāti), also called breath of fire, is an important Shatkarma, a purification in hatha yoga. The word kapalabhati is made up of two Sanskrit words: kapāla meaning 'skull', and bhāti meaning 'shining, illuminating'. It is intended mainly for cleaning the sinuses but according to the Gheranda Samhita has magical curative effects. The Technique of Kapalabhati involves short and strong forceful exhalations and inhalation happens automatically. There are three forms of Kapalabhati: Vatakrama kapalabhati, a practice similar to the Pranayama technique of Bhastrika, except that exhalation is active while inhalation is passive, the opposite of normal breathing. Vyutkrama kapalabhati, a practice similar to Jala neti, … more »


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I have a question for you
What did you do with the best years of your life?
You we're probably doing money
That later you we're going to use making the things you really wanted to do
But then, where they are?
You just.. You just lost it
Because you don't what you want
You just do what everyone else want you to do
So the question is
Do you understand me?
Do you understand me?

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Written by: Alioth Truempler, Mateo Castro

Lyrics © DistroKid

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