Running

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Three Layers of Me

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Restless thoughts spiral in our minds
A pattern we can't seem to shake
Moving on auto-pilot  
Distraction our only escape

Running
We need to stop running
From our feelings
From this moment
From the present 
From ourselves 

Where does it come from, we ask ourselves
This feeling off-balance persists
Looking for reasons we spiral in circles
Reliving our stories of pain 

Running
We need to stop running
From our feelings
From this moment
From the present 
From ourselves 

Ready to strike with no mercy in sight
Unease is coiled like a snake
We run for distraction
Unaware that this action
Leads only to more of the same 

Running
We need to stop running
From our feelings
From this moment
From the present 
From ourselves 

We need to stop running
We need to stop running
From our feelings
From this moment
From the present 
From ourselves 

Too afraid to look inside ourselves
Too afraid to go there
Too afraid to look inside ourselves
Too afraid to go there

The search for answers leads inside
There is no other way
It's not too late, don't be afraid
We all can learn to stay 

Running
We need to stop running
From our feelings
From this moment
From the present 
From ourselves 

We need to stop running
We need to stop running
From our feelings
From this moment
From the present 
From ourselves

We need to stop

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