Leg Day

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O Drageo Negro

3:54

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OoooOoh, ha ha ha ha ha ha ha ha ha
You know what it is
It's the world's number one trainer for 10 years in a row
Let's go

Ladies and gentlemen
It's leg day
Boys and girls
Yeah

Get with the number one trainer in the world
Now let's get busy
Come on ladies, let's go get busy
Come on, them big legs

Walk over here to this bike with me
Stationary bike, yeah
We gon' start out with a warm up on this bike
We gon' do

15 minutes on level Ten
You ready? Let's go
Push, push, push
Push them pedals

Push, push, push
Let's go
I said
Push, push, push

Come on
Push that pedal girl
Let's go
Come on

You know why
It's leg day
You know why
It's leg day

It's leg day
It's leg day
It's leg day
It's leg day

It's leg day
It's leg day
It's leg day
It's leg day

It's leg day
It's leg day
Let's go
Let's go

Alright, get off the bike
You did real good
Good job
You about to walk over to the squat machine

Let's go to the squat machine
You nice and warmed up
We gon' do about
3 sets

12 reps
Beat that at least
Put plate on each side
You can handle that big dog more

Alright, you ready
Yeah
Make sure your head is straight
You get low in that bucket

Alright
I want you to get low
I want you to get up high
Okay

Get ready
Here we go
Let's go
Get low

Raise up
It's leg day
Get low
Raise up

It's leg day
Get low
Raise up
Push

Get low
Get low
Raise up
Raise up

It's leg day
Yeah
It's leg day
It's leg day

It's leg day
It's leg day
It's leg day
It's leg day

It's leg day
It's leg day
It's leg day
It's leg day

It's leg day
Everybody
Good work y'all
Good work

Good work y'all
Yeah
Yeah, you on your way
I see you

We gon' feel better tomorrow
Alright, come on
You about to move right here
We need some space

We ain't done
Grab your two dumbbells
Yeah, we on them lunges
You know what it is

I know what it is
Lunges
Yeah
Come on, you grabbing a heavy weight

Go down a little bit
It ain't about the heavy weight
We gon' get this form straight
We gon' get busy, okay

We gon' walk down to that end
You gon' turn around
You gon' come back
And walk back to me, alright

Get ready, alright
Let's go
Step
Low

Raise up
Come on
Step
Get low

Then raise up
Big step
Step
Low

Then raise up
Big step
Get low
Raise up

You know why
It's leg day
It's leg day
It's leg day

It's leg day
It's leg day
It's leg day
It's leg day

It's leg day
It's leg day
It's leg day
It's leg day

It's leg day
It's leg day
Yeah, good work
Yeah

Leg day
Yeah
Get it in
Good work

I knew you could do it
You doing them V-squats
We talking about three to four times a week
You doing your leg presses

You get that protein in
What you doing
Come on
Let's go

It's leg day
It's leg day
It's leg day

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