The Bend Technique

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Bend Health

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Welcome to the Bend Technique
Used to help you break free from rigid thinking and formulate healthier alternatives
To coping with frustrations, anxiety, and stress
Get your body comfortable and gently close your eyes
Slowly take three deep breaths in through your nose and out through your mouth
Imagine you are a massive tree. You have deep roots and branches that reach out in every direction
As the wind begins to stir, you feel the branches of your tree move back and forth, slowly and safely
The rocking of the tree is gentle and relaxing
A few leaves might blow off when a strong wind blows
But that's okay. Just watch them gently soar in the wind. Still, peaceful, and happy
Spend some time feeling the gentle breeze
Let the breeze blow gently through your leaves, allowing you to dance and sway
Rock and move in the wind
Your branches feel calmer. You notice your arms and legs relax
As they do, gentle rain dances upon your leaves. It feels soft and soothing
It helps your roots feel strong and nourished
Spend a moment or two feeling the gentle rain, relaxing your branches, feet, and legs in the comfort of the water Letting go of any tightness and allowing them to become heavy and relaxed
Imagine a wave of soft sunlight traveling down from the sky onto your head
Allowing it to flow down into your face and neck
Imagine the soft sunlight sweeping through your body and relaxing it for you
Pay attention to your arms and fingers
Allow the sunlight to move through them
Feel how relaxed you are
Imagine a wave of soft sunlight traveling into your feet and legs
Relaxing everything the warm sunlight touches
Now allow the sunlight to travel back into your roots and the earth
You now feel strong and anchored. You are nourished and calm
Take another deep breath. Wiggle your branches, fingers, and toes to wake them up
Once you are ready, slowly take three deep breaths through your nose and out through your mouth
And open your eyes
For more pediatric mental health resources and tools, visit BendHealth.com

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