Compos Mentis (Meditate)

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Poh Larius

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Okay
Okay
Ugh, yeah

Gather round, listen in, learn about discipline
We are all children, we will all sin again

I hope you understand, if you hold it in your head
You can hold it in your hand, if you learn to self-command yeah
(Ay ay ay)

Don't let your anger get in the way of making the day so meditate
Don't let your anger be the weight  that is just breaking your wave, so meditate

Explore, investigate, let your soul levitate
Speak up and ventilate, let your self medicate

Don't let your anger get in the way of making the day so meditate
Don't let your anchor be the weight that is just breaking your wave, so meditate

Your breath will resonate, bad thoughts will dissipate
Then you'll appreciate the times to celebrate

It is the gym for your brain, nothing to lose and so much to gain
Go chase the win and pick up the pace
Stop hitting snooze, get up, go train

When you begin, it can feel strange, but that's okay, it's part of the game
Just settle in and go with the grain, to cure the pain of the migraine yeah
It'll help you to retain, coordinate, maintain, and keep your demons at bay
My day to day is helping the people that's feeling mundane ay

They think they're going insane
But that's not the case that they face
They're mentally, physically drained
They desperately needing embraced

They simply cannot be blamed for silently craving some empathy
Negative thoughts are ingrained, but that'll all change eventually

You wanna link we'll arrange and discuss, cause opening up is a must
A shop cannot sell if it's shut, I get how it feels to be troubled and crushed
Just trust, you can get out of the rubble and dust (yuh)

Gather round, listen in, learn about discipline
We are all children, we will all sin again

I hope you understand, if you hold it in your head
You can hold it in your hand, if you learn to self-command yeah
(Ay ay ay)

Don't let your anger get in the way of making the day so meditate
Don't let your anger be the weight  that is just breaking your wave, so meditate

Explore, investigate, let your soul levitate
Speak up and ventilate, let your self medicate

Don't let your anger get in the way of making the day so meditate
Don't let your anchor be the weight that is just breaking your wave, so meditate

Your breath will resonate, bad thoughts will dissipate
Then you'll appreciate the times to celebrate


Discipline is repetition, that is what I'm training them
Cross your legs when sitting and focus on your cranium
We're creatures of habit, asking God to teach us talent
If he gave it, would you grab it or come back and say you shat it?

Time is of the essence, enjoy your personal presence
Personally that's my preference
My work is my reference

And my words are my message and lessons that have been planted
My mom is my reverend and my best friend that I take for granted

Meditation should be in the education system
All these kids are breaking, it's our job to fix them
Control's a beautiful thing, try it and see what it brings
I am not here to be king, just to be heard when speaking (yeah)

Gather round, listen in, learn about discipline
We are all children, we will all sin again

I hope you understand, if you hold it in your head
You can hold it in your hand, if you learn to self-command yeah
(Ay ay ay)

Don't let your anger get in the way of making the day so meditate
Don't let your anger be the weight  that is just breaking your wave, so meditate

Explore, investigate, let your soul levitate
Speak up and ventilate, let your self medicate

Don't let your anger get in the way of making the day so meditate
Don't let your anchor be the weight that is just breaking your wave, so meditate

Your breath will resonate, bad thoughts will dissipate
Then you'll appreciate the times to celebrate


I couldn't get my words out I was awkward
Now I put them out like I am Oxford

I've been travelling all round Europe
And god told me "boy, your up"

Hitting walks in Lauterbrunnen
Over rocks the water running
In a trance i realised something
We can't just be here for nothing

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