Namaste JJ

Intro: Miss Appleberry Let’s learn a special way To stretch and calm ourselves today Spoken: This is called yoga! Spoken (Children): Yoga CHORUS Breeeeeeathe in, breeeeeeathe out Stretch your body, move about Breeeeeeathe in, breeeeeeathe out It feels so good to stretch it out! VERSE 1 (Cat Pose) When you stretch, pretend to be Like a cat! Follow me! Arch your back to the sky Hold that shape, stretch up high. Spoken: Meow! Children: CHORUS Breeeeeeathe in, breeeeeeathe out It feels so good to stretch it out! VERSE 2 (Tree Pose) When you stretch, pretend to be Like a tree! Follow me! Stretch your arms to the sky Hold that shape, stretch up high Spoken (JJ): Whooosh (wind in tree branches) Children: Little Interlude CHORUS Breeeeeeathe in, breeeeeeathe out It feels so good to stretch it out! VERSE 3 (Upward Dog Pose) As you stretch, pretend to be Like a dog! Follow me! Lift your doggy nose to the sky Hold that shape, stretch up high Spoken (JJ): Woof woof! (Little interlude) BRIDGE (Miss Appleberry) When it’s hard to keep our cool Stretching is a useful tool VERSE 4: JJ (JJ learning the Giraffe Pose) As you stretch, pretend to be Like a giraffe! Follow me! Lift your shoulders to the sky Hold that shape, stretch up high Children: Spoken: Stretch! Small Interlude (If there is time) CHORUS (Learning the Easy Pose/Butterfly Pose) Breeeeeeathe in, breeeeeeathe out Stretch your body move about Breeeeeeathe in, breeeeeeathe out It feels so good to stretch it out! Spoken (Miss Appleberry): It’s called yoga! Spoken (Children): Yoga!