naps. (feat. joshy_f_dubz)

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Astronun

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Daytime dozes
Becoming a workplace trend
Some midday shuteye will boost employee productivity
According to a 2009 report by the Pew Research Center
A third of US adults nap on any given day
Naps boost alertness
And improve motor performance
Which is why you feel energized after taking one
The length of your naps determines the benefits
A 20 minute snooze, called a Stage 2 nap
Is ideal to enhance motor skills and attention
While an hour to 90 minutes of napping
Brings Rapid Eye Movement
Which helps make new connections in the brain
And can aid in solving creative problems

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