Cumbia Colombiana

Smoothies

A smoothie or smoothy is a drink made by puréeing fruits and vegetables in a blender. A smoothie often has a liquid base such as fruit juice, or dairy products such as milk, yogurt, ice cream or cottage cheese. Other ingredients are often added, including non-dairy milk, crushed ice, sweeteners (honey or sugar), vinegar, whey powder, chocolate or nutritional supplements. more »