Anxious Mind

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Ellerose the Unicorn

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I'm tossing I'm turning
My stomach is churning
My thoughts reoccurring
My head won't stop hurting
My heart won't stop yearning
My blood won't stop burning
But I'm learning

It feels like an elephant's sat on my chest
Spit three or four words out a minute at best
Yet everyone else seems to have enough breath
So why do I feel like I'm so close to loosing
Control of the trolls controlling the mind I'm
Hacking through viruses hoping to find
A heart rate that's kind
To this anxious mind this anxious mind
This anxious mind

Put down your anxiety
Come and fly away with me
Everybody wants to see you
The you that you're supposed to be
So put down your anxiety
Its time to change the frequency
Lets protect that energy
Just breathe

But life in plastic is fantastic
Till Australia's trees are brassic
Amazons sold out of phoenix
Can a koala carry a Kleenex
'Kale and tofu?' 'no thank you!' I know I should but
Ooo if only pepperoni didn't taste so good
Infestations sweapt the nation
Everyone's in isolation
Still half of the population
Need a little spring awakening
To the liberties their taking
Colours of the winds are changing
All this progress we've been making
Still so much discrimination
I can't believe
These politicians on their missions
Fishing through all their decisions
My acquisition in lyricism is all I got to make em listen
Acquisition in lyricism all I got to make you

Put down your anxiety
Come and fly away with me
Everybody wants to see you
The you that you're supposed to be
So put down your anxiety
Its time to change the frequency
Lets protect that energy
Just breathe

We're penniless millennials still
Hanging onto fairytales so
Free the plant to free the lives from
Guns and knives and rich peoples lies
But south parks ninja club blew up
All gods gaffs and rainbow pubs
Extinguishing delinquency rack up the brain dig up a degree just
Fight it light it do it all night it won't ever change because you'll be excited
Everyone knows that one day you will find it
Despite the fact that nobody could like it

Ah sorry ha I've just got really bad anxiety
Cause I'm just full of empathy worrying about an
Island of plastic the size of Texas in the sea and
Nemo's probably stuck in a can of Pepsi somewhere and everyone's like
Its ok the planet will be fine and I'm like
No you don't understand if you don't recycle that can right now
We're all gonna die ah sorry

Woah woah woah alright do you need to take a breather or something
No no I'm fine just get this done
Right this isn't theatre you don't have to do it all in one take
But I just sorry I'm just weary because like studio time is money and it makes me all anxious
Yeah right right yeah but just do me a favour for a second you can stay in the booth just close your eyes for me and count
Argh I'm just really bad at all the mindfulness stuff my brains too busy
Yeah but what do you have to lose just give it a go
Urgh fine ok
Right ok here we go
Close your eyes and breathe with me so
Oh for gods sake

In two three four five six seven eight
Hold two three four five six seven eight
And out two three four five six seven eight
Yeah I know its weird but honestly its gunna work
Lets just do it one more time
So in two three four I know this all sounds cliché
Hold two three four but it works what can I say
Out two three four five six seven eight
Keep calm and carry on again

The world is a mess in more ways than one
So how can we fix it with our sanity gone
The reason everyone goes on and on
About the importance of breathing is because
It's the first response cure for when your anxiety attacks
And your fight or flight is triggered
The only difference is we're not caveman anymore being
Chased by a saber-thoothed tiger
So deep breathing convinces the brain to call off the attack
It sends signals to the body to
Put that adrenaline back
Because you can't run from your taxes
And crying like a toddler isn't gunna get that
Essay handed in any sooner
So call me brave or call me weird
But just breathe with me

In two three four five six seven eight
Hold two three four five six seven eight
And out two three four five six seven eight
Keep calm and carry on again

I am tossing and turning
Stomach is churning
Thoughts reoccurring
My head will stop hurting
Heart will stop yearning
Blood will stop burning
But I'm learning
Yes we are learning
So when that elephant sits on your chest
Just gather your thoughts and try breathing instead
Mindfully notice the thoughts in your head
They just want attention so put them to bed

Omg that was really good can we do that again
Yeah well I mean we've got a whole album to get through so shall we do it again at the end
Yes so people can just skip the scatty rappy bit and just put on a breathing track
That's a shout

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